Everybody wants clean and healthy teeth. The most important part of clean teeth happens at home. Brushing and flossing teeth properly and regular dental checkups can help prevent tooth decay and gum disease. Wouldn’t it be great if you could prevent cavities before they happen?
Brush-Off the Plaque for Healthy Teeth
You need to remove plaque to prevent cavities; plaque is the transparent layer of bacteria that coats the teeth. The best way to clean teeth is brushing your teeth at least twice a day and flossing your teeth at least once a day. Brushing also stimulates the gums, which helps to keep healthy teeth and gums and also prevent gum disease. Brushing and flossing are the most important to keep your teeth and gums healthy. Many types of toothpastes contain a variety of elements such as detergents, abrasives, and foaming agents. Fluoride is one of the most common active ingredients in toothpaste that prevents cavities. So always be sure your toothpaste contains fluoride.
Almost every 1 in 10 people has a tendency to accumulate tartar quickly. Tartar is the hardened form of plaque that is more damaging and difficult to remove. Using anti-tartar toothpastes and mouthwashes, as well as spending extra time brushing the inside of the lower front teeth and the outside of the upper back teeth may slow the development of new tartar. If your teeth are sensitive to heat, cold, and pressure, you need to try a special toothpaste for sensitive teeth cleaning. You should talk to your dentist about your sensitivity because it may indicate a more serious problem, such as a cavity or nerve inflammation (irritation).
How to Brush Your Teeth?
You should Brush your teeth for minimum of 2 minutes twice a day for super healthy teeth. To help keep teeth healthy and clean, here are a few tips on how to brush your teeth properly:
- Hold your brush against your gumline at a 45-degree angle and gently brush from the bottom where the tooth and gum meet to the top chewing surface in short strokes. Don’t Brush your teeth too hard it can cause receding gums, tooth sensitivity, and, loose teeth over time.
- For effective teeth cleaning use the same method to brush all outside and inside surfaces of your teeth.
- To clean the top chewing surfaces of your teeth, use short sweeping strokes, tipping the bristles into the pits and crevices.
- Hold the brush almost vertical to clean the inside surfaces of your top and bottom front teeth and gums. Bring the front part of the brush over the teeth and gums with back and forth motions.
- Brush your tongue and the roof of your mouth gently to remove the decay-causing bacteria that exist in these places.
Flossing for Teeth Cleaning
Brushing your teeth is important but it won’t remove the plaque and particles of food between your teeth. That’s why flossing is essential for proper teeth cleaning. For healthy teeth you should floss regularly to remove food particles that stuck between your teeth. Flossing teeth can help reduce plaque and tartar build-up between your teeth.
There are numerous types of dental floss to choose such as Thick Floss, Thin Floss, Flat Floss, White Floss, Colored Floss, Roped Floss, Waxed Floss, an any other flavor you can think of. Whitening floss has been recently added to the many options because everyone wants white teeth. The kind of floss you choose for cleaning your teeth depends on the space you have between your teeth. Most dentists recommend unwaxed floss because it’s thinner and easier to slide through small spaces. However, there is no major difference in the effectiveness based on the type of floss used.
The American Dental Association recommends using 18 inches of floss, so you have a clean piece to use on each tooth in the teeth cleaning process. You can curve the floss into a C-shape to slide it up and down along the side of your each tooth. Remember to floss the back sides of your back teeth on both the left and right of the upper and lower teeth.
With any kind of floss, you should be careful to avoid injuring your gums. You should follow these instructions to have healthy teeth:
With any kind of floss, you should follow these instructions to avoid injuring your gums:
- Use a back and forth motion to carefully insert the floss between two teeth. Gently bring down the floss to the gum line, but never force it under the gums. Curve the floss around the edge of your tooth and slide it up and down the side of each tooth.
- Repeat this process between all your teeth, and don’t forget to floss the back sides of your back teeth too.
Prevention of problems is always better than to have to cure them when they happen. If you brush and floss on time and visit your dentist regularly you will need less treatment and they will spot any problems earlier, making any treatment easier. Teeth cleaning are continuous process. A good dental health and healthy teeth begins with you. By following the simple tips you can keep your mouth clean and healthy.
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